Heart Skips a Beat singer Olly Murs has showed off his incredible body transformation after overhauling his diet and exercise regime.

The former X Factor star, 38, took to Instagram to show some before-and-after shots and it’s clear to see that he’s been putting in the work as he showed off rippling abs, pecs and bulging biceps in the after shot.

Not only were the physical changes evident, but Olly was beaming in the second shot, clearly proud of his achievements.

Alongside the snaps, Olly wrote: “Put ya positive pants on and tackle the day.

“Facts are my knee won’t ever be back to normal but it won’t stop me from bouncy around on stage or in life. You know who I am and I ain’t stopping for no-one! Hope ya ready for the madness cos I am.”

People flocked to the comments section to praise him on his new aesthetic, including Joe Wicks aka The Body Coach, who wrote: “Man is in shape . Get up there boy.”

TV presenter Vernon Kay also commented: “Kinda relate to the exasperated look in the first pic on the left…Hard work pays off!!”

Former X Factor star Jake Quickenden wrote: “Looking hench bro.”

It’s not the first time Olly has shown off his new physique on Instagram, as he uploaded a video three weeks ago as he tensed his muscles and roared Hulk-style whilst in the gym.

Social media fitness star Bradley Simmonds wrote: “Looking unreal mate,” whilst former TOWIE star Mark Wright commented: “Some shape kid”.

No doubt Olly will have had some encouragement from his fiancée Amelia Tank, who has won four women’s bodybuilding competitions and is seriously into her exercise.

Olly and Amelia got engaged in June after three years of dating.

The Troublemaker hitmaker took to Instagram to post an adorable photo of the loved-up couple on a mountainside where they had clearly been hiking.

The pair can be seen in a tender embrace as Amelia’s diamond sparkler could be seen on her hand, after Olly popped the question on Saturday.

Olly captioned the snap: “04.06.2022 Amelia Tank,” followed by a diamond ring emoji and a white heart emoji.”

The former X Factor star’s celebrity friends flocked to the comments section to congratulate the couple, with Geordie Shore’s Vicky Pattinson leading the well wishes.


Vicky wrote: “Omg guys!!!!! Yessss!!!!! Congratulations man”.

Our girl actress and wife of TOWIE’s Mark Wright, Michelle Keegan wrote: “Awwwww amazing!! Congratulations to you both xxx”

Former JLS star Marvin Humes commented: “Amazing news mate! Congrats to you both x”, whilst his former bandmate Aston Merrygold wrote: “Good lad! Congratulations both of you,” followed by a celebration hands emoji.

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